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Last week, i had my very first proper Bikram Yoga experience from @unionyoga Doing yoga is not my first time, but Bikram Yoga is! Bikram Yoga is a 26 series of poses and 2 Breathing Techniques. These postures and techniques will make a more effective yoga experience. It is a 90 minutes class in a hot room (38-42 C) that will work you muscles, joint and internal organ giving you an amazing sense of well being. Yoga is more to the stretching exercise. 📌Why in the hot room? Heat will warm the muscles and warm muscles will burn fat more efficiently. It is also help to release toxin from the body. 📌What are the benefits of Bikram Yoga? Aside for fat burn, it also helps to reduce stress, improve your flexibility and balance, fix your back or spine, sleep better, end your migraine and many more. 📌What to expect in a Bikram Yoga class? aside from the hot room, do expect you are going to sweat a lot! so bring extra change of clothes, water (lots of it) and towels. You can even bring your toiletries because they have a shower there.  Since this is a hot yoga, if you feel a slight dizziness, no worries, just sit and breathe. 📌What if i have never try yoga before? It is alright if you are a beginner! I myself is not that good but i just love how calming and relaxing it is yet you are burning fats. If you have more questions, ask me! #clozetteid #clozetteidxunionyogareview #lifestyle #yoga #bikramyoga #healthy #beauty #exercise
TheresiaJuanita 27 Sep 2016
wiiihhh keren feggyyy
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Categories : health
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