Romanian deadlift adalah salah satu compound movement (gerakan functional yg melatih banyak otot sekaligus), contohnya core, glutes, hamstring, grip strength. But mostly focus on glutes & hamstring.
Tighten that glutes, babe! Kata @brodibalo tapi form lift-off gw masih jelek bgt tapi, kebiasaan RDL pake rak sih 😁

Workout set:
65kg, 3 set, 8-10 reps. This one was actually accidentally 65kg, pake beban ex overheadpress'nya @brodibalo . Besokannya doms sampe ke jari kaki 😫 #fitness #romaniandeadlift