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Yesterday's training log:
Conventional deadlift
2sets x 5reps x 70kg
Followed by Romanian diddly
8 x 60kg
.
Gains slightly decreased because I kept getting sick so have been missing some training sesh 🤒
.
Anyway started to catching up again with 5RM of 70kg. Don't stop for too long 🙃 🏋️
Conventional deadlift
2sets x 5reps x 70kg
Followed by Romanian diddly
8 x 60kg
.
Gains slightly decreased because I kept getting sick so have been missing some training sesh 🤒
.
Anyway started to catching up again with 5RM of 70kg. Don't stop for too long 🙃 🏋️
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