Dinner, for real.

Been 2 weeks on no carb diet and I feel the ups and downs, from body confusion, feel lethargic, brain fog (yes it's a thing), to all sort of drowsy and then spikes of energy with burning sensation all over the body right after each meal on the first week.
The second week is a much stabilize version but I still haven't been able to feel the surge of energy as I used too. But my BP is so far so good. From 190/100 now below 120/80, I still have to take half of kanarb and lipitor daily but I'm off norvasc, yeay 😁 .. Still weeks to come and I don't think I reached ketosis yet, and my doc told me to excercise even more (boo hoo)... I'll do it.. tomorrow.. #healthclub #ketosis #keto #ketotransformation #ketome #ketodiet #ClozetteID #meal #grilledchicken #chicken #japanesefood #Japan #ootoya #live #salad #foodies #hello #yums #yeahright