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6 RESULTS FOR BIKRAMYOGA
Beberapa waktu lalu aku sempat mencoba Bikram Yoga atau Hot Yoga di @unionyoga.Aku kira seperti yoga biasa, tapi Bikram Yoga berbeda. Bikram yoga dilakukan diruangan bersuhu 42 derajat. Gerakan yoga yang dilakukan sebenarnya hanya gerakan sederhana. Namun, gerakan sederhana ini ternyata jauh lebih sulit karena ruangan yang panas.Capek tapi fun!.. #clozetteid #clozetteidxunionyogareview #bikramyoga
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Kemarin nyobain #bikramyoga di @unionyoga, manteb banget rasanya .. Tunggu reviewnya di www.fitzata.blogspot.co.id, yaa.. #ClozetteIDxUnionYogaReview #yoga #unionyoga #clozetteID #fitmama #fitblogger
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Missing this reception desk at Union Yoga. It was great to do a week Bikram yoga, but why Bikram is so expensive. 😢 Anyway, it's recommended for you who want to melt and sweat. The complete story at my blog, link on profile. - http://catatanlepas.net/2016/09/30/bikram-yoga-demi-lentur-dan-seimbang/ #throwback #bikram #bikramyoga #clozetteid #clozette #clozetteidxunionyogareview
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I beat the biggest enemies : laziness and excuses to stay any longer at the office. *****So yeah, bring it on, heat! Today is much better and longer than yesterday. It's easier day by day. That's bikram yoga about : stretch your body beyond. Lets melt and stretch! 😂 😂 😂 ***** #bikram #bikramyoga #hotyoga #clozetteidxunionyogareview #clozette #clozetteid #recommended #yogajakarta #unionyoga
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I need something other than running, so here I am trying Bikram Yoga for strength, stretch and balance. Even though this is the third class, it's still hard to follow the pose and to stretch. But well, nothing beats consistency, rite? 😄😄 #bikram #bikramyoga #hotyoga #clozetteidxunionyogareview #clozette #clozetteid #recommended #yogajakarta #unionyoga #balance
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Last week, i had my very first proper Bikram Yoga experience from @unionyoga Doing yoga is not my first time, but Bikram Yoga is! Bikram Yoga is a 26 series of poses and 2 Breathing Techniques. These postures and techniques will make a more effective yoga experience. It is a 90 minutes class in a hot room (38-42 C) that will work you muscles, joint and internal organ giving you an amazing sense of well being. Yoga is more to the stretching exercise. 📌Why in the hot room? Heat will warm the muscles and warm muscles will burn fat more efficiently. It is also help to release toxin from the body. 📌What are the benefits of Bikram Yoga? Aside for fat burn, it also helps to reduce stress, improve your flexibility and balance, fix your back or spine, sleep better, end your migraine and many more. 📌What to expect in a Bikram Yoga class? aside from the hot room, do expect you are going to sweat a lot! so bring extra change of clothes, water (lots of it) and towels. You can even bring your toiletries because they have a shower there. Since this is a hot yoga, if you feel a slight dizziness, no worries, just sit and breathe. 📌What if i have never try yoga before? It is alright if you are a beginner! I myself is not that good but i just love how calming and relaxing it is yet you are burning fats. If you have more questions, ask me! #clozetteid #clozetteidxunionyogareview #lifestyle #yoga #bikramyoga #healthy #beauty #exercise
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