Calorie needs vary based on a number of factors, but on average, a well-balanced breakfast should be around 400 to 500 calories.

Eat like queens and kings this weekend, and get your Saturday menu from Burger Kings to enjoy special menu with even more special prices! Go get yours now, before the deals end. Lihat info lengkapnya pada bagian Premium Section aplikasi Clozette. Bagi yang belum memiliki Clozette App, kamu bisa download di sini https://go.onelink.me/app/clozetteupdates. Jangan lewatkan info seputar acara dan promo dari brand/store lainnya di Updates section.

Fashion is like eating. You shouldn't stick to one menu. Image shared by Clozette Ambassador @silviamuryadi. Simak Fashion Update ala clozetters lainnya hari ini di Fashion Community. Yuk, share outfit favorit kamu bersama Clozette.

Fashion is like eating, you shouldn't stick to the same menu

Sesekali jiwa mature aku keluar juga.. yes, aku saat ga pake baju warna pastel eheaheheea

Blazer Just One Answer @styletheoryid
Black boots @mango luar negeri yang aku beli di @zaloraid
Skirt kesayangan yang akan selalu kepake @hellopupu by @pupupaula
Bag @chanelofficial

Pertanyaan yang sering ditanyain di DM oleh para pecinta Korea.
A : "Kak Silvia, siapa yg menginspirasi gaya fashion kakak?"
Aku : "JESSICA JUNG".
A : "Ooo pantesan kak"

Ahahahaa rata2 jawabannya begini. Entah kenapa i love her style so much @jessica.syj
Ya ga sama, karena dia my inspiration 🤣🤣 i will support her. Selalu...

#fashionstyle
#fashionblogger
#stylefashion #styletheoryid #clozetteid #zaloraid #ootdstyle #ootdindokece #jktspot #styleinspiration

Brace yourself for this weekend's surprising promo from Ta Wan. Enjoy the March super deals menu from Ta Wan, and eat like queens and kings while spending less monney! Make this weekend memorable with your loved ones, and enjoy today's lunch or dinner at Ta Wan. Lihat info lengkapnya pada bagian Premium Section aplikasi Clozette. Bagi yang belum memiliki Clozette App, kamu bisa download di sini https://go.onelink.me/app/clozetteupdates. Jangan lewatkan info seputar acara dan promo dari brand/store lainnya di Updates section.

Grocery shopping outfit~ and a quick stop to eat burger 🙃 #whatzunawears
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#clozetteid #ootdhijab #hijabfashion

Eating Guide 101 @behealthywithmelgib

Sebenarnya gimana sih cara untuk memulai makan dengan pola yang benar? Aku juga tanyakan ini ke diriku saat awal belajar metode makan. Haruskah menghitung jumlah kalori yang masuk dengan hitungan yang menbingungkan?

Nah salah satu yang paling mudah dan selalu kita bawa kemana-mana itu adalah tangan dan metode ini sering disebut metode telapak tangan.

Ternyata pengontrolan kalori dengan telapak tangan ini sudah diteliti dan metode ini cukup akurat dan mendekati perhitungan kalori yang sebenarnya.

1. Telapak tangan sebagai acuan protein
2. Kepalan tangan sebagai acuan sayur dan buah
3. Tangkup tangan sebagai acuan karbohidrat
4. Ibu jari sebagai acuan lemak

Metode telapak tangan ini dapat diterapkan untuk laki-laki dengan kebutuhan 2300-3000 kalori/hari dan perempuan 1500-2100 kalori/hari.

Gimana cukup mudahkan untuk kalian lakukan sebelum makan?

Share pengalaman kamu dong kalau sudah coba metode ini 😁👌 Happy eating !! 😍✌🏼

#clozetteid #eating #eating101 #handportion #handportionsizes #handportionmethod #eatinghealthy #health #lifestyle #portioncontrol

OOTD for our belated Galentine lunch 😁.

As Valentine's Day and CNY were so close together this year i was like, i should do OOTDs for both occasion! But then i was too lazy to bring change of clothes 🤣 (which happens 99% of the time), this is why i'm so impressed by those Instagrammers who would change multiple times in one day and cafe hop as i find it hard to find the motivation to do 🤣.

Anyway, i decided to go for Valentine's direction and wore pink but then i realized that the cut and the arm flare actually sends Hanfu vibes so i think i actually managed to accomplish my original plan? LOL.

Btw, some ppl who haven't met me in a while asked me if i lost weight (FYI, i HATE this question. If you think i lost/gain weight, keep it to yourself, i don't think talking about my physique is an interesting topic and it makes me feel uncomfortable), which i can't answer as i don't regularly weigh myself (it's a source of mental distress lol) but my clothes seem to confirm it as that skirt used to too tight and now it hangs super loose, which is weird coz i thought i would've quarantine weight gain as i don't do as much physical activities as i normally do and i binge eat sometimes 🤣. Well, i guess my unintentional intermitten fasting and detox are working somehow.

PS : i had to retype the whole caption because IG's acting up as usual, the draft works like shit nowadays and i keep on forgetting to back it up at notes!!! I hope some of you bother to read the the whole thing at least 🤣.

#ootd #ootdid #clozetteid #sbybeautyblogger #BeauteFemmeCommunity #notasize0 #personalstyle #surabaya #effyourbeautystandards #celebrateyourself #mybodymyrules

Happiness is a state of mind.......

like literally.

Nobody can make you sad or happy without your permission.

If eating instant noodle makes you happy, then go ahead 🍜
If splurging a little makes you happy, then do it 🛍
and if doing nothing and being a couch potato once in a while made you happy, go ahead 📺

Just don’t let anyone brings you down.

#behappy #happinessisastateofmind #wordsoftheday #sayit #colorfulstyle #colorfuldress #clozetteID @impromptu.id #whatsup