We have some good news to share: no, eating fats does not automatically make you fat. Overeating any macronutrient (fat, protein, or carbs) increases the risk...

#Repost from Clozetter @vajraalexey.

Masukin Salad ke Menu Makan🤤🤤🤤
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Inget ga aku kemarin share tentang perutku yang ya finally membuncit. Jadi aku nantang diriku selama 14 hari untuk fixing the fat belly.

Yup kuncinya defisit kalori selain olahraga ya. Dan aku masukin salad sebagai menu nyemil atau lunch - dinner aku. Dan engga lupa juga walaupun saladnya rendah kalori, sekitaran 50 to 75 Cals. Aku tambahin protein juga yaitu daging ayam panggang.

Nanti aku bakal share juga ya progres si fat belly
💪🏻💪🏻💪🏻

#healthyfood #healthylifestyle #healthyfoodshare #healthyfoodporn #workoutmotivation #dietsehat #pejuangdiet #pejuangdietsehat #olahragadirumah #olahragayuk #clozetteid

#Repost from Clozetter @widyalimited.

Makan makanan Korea sampe kenyang, mulai dari 7 ribu aja?! 😱

Ke @fat_oppa aja! Korean Barbecue and Dessert yang enak murah meriah di Bandung, udah ada di Cimahi juga looh 🥳

Cek aja di IG nya untuk menu dan harga lengkap! Kenyang tapi ga bikin kantong jebol pastinya 🥰

Sstt jangan lupa tetap jaga protokol kesehatan yaa 🤗

#widlimjajan #widlimxfatoppa #kulinerbandung #jajananbandung #hayuurangjajan #widlimjalan #bloggerbdg #clozetteid

This weeklong beginner's weightlifting plan will help you burn fat and build muscle while helping you feel stronger and more confident with weights.

10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment - YouTube

Plus: exactly what your strength workouts should look like to lose fat.

Finished with #Somethinc Hyaluronic Acid serum, and FINALLY trying #AvoskinYourSkinBae Hyacross 3% and Green Tea. I believe the Hyacross is a variation of Hyaluronic Acid for hydration, added with anti oxidant from green tea. Hydration is a wonder, not sticky like a lot of hyaluronic acid or gel-ish texture serum.

Texture wise it is very thick, gel-ish when pipette out of the bottle, in contrast with Somethinc's that very runny, but immediately become more watery when applied to the face. I only use 2 fat drops for the whole face and neck, more than that making the next serums more tricky to blend and absorb. Esp with somethinc's niacinamide that have quite similar thick gel-ish texture. One or two times, both of them together making my moisturizer pilling. So use it wisely, blend to your skin until completely absorbed and not sit on top of your skin before moving to the next serum(s).

#DinsVanityDesk #beautyroutine #beautygram #beautycare #beautyreview #skincare #skincareregime #skincarejunkie #glowingskin #skinessentials #healthyskincare #Clozette #ClozetteID #FDLocalPower

Happy cardio day 1. High knee 2. Jump and burpees3. Squat and knee 4. Mountain Climber for 45 sec each x 3 setsBurn that fat 🔥🔥🔥 #clozetteid #healthylifestyle #cardioworkout #cardio #burnthefat #cardioworkouts #cardioday #cardiotraining

Yogurt as hampers? Why not? @zimiyo.id provides it for us, definitely perfect as last minute CNY hampers idea 💡.One box consists of : 🌸 Tink- Tinks : peanut butter yogurt with ting ting🌸 Litchi Eau de Rose : Rose & Lychee Yogurt with popping lychee🌸 Classic : Original yogurt with ketan hitamMy friends and I love it so much! It’s yummy, chewy, healthy, low fat, but not too sweet! Can you guess which one is my favorite ? 😋 @cynthiacimin #zimiyo #yogurtdrink #cnyhampers #ClozetteID