Mental health relapses can be frustrating and heartbreaking. Sarah Graham writes about how she coped when she suffered serious mental health setbacks.

Practical tips and useful resources.

Finally a proper shot here 🥰 @pl.hutankota is back for dine in guys with proper health protocols implemented thoroughly throughout the premises ❤️
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She shares her experience with borderline personality disorder.

Stay Health and Fit ❤

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Enjoyed event virtual @wardahbeauty dalam rangka memperingati 25 tahun perjalanan Wardah💗
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Acaranya bener-bener seru banget, udah gitu rangkaian acaranya juga banyak banget! Ada inspirative talkshow, bedah buku, product launching, music performance, sampe
bazaar. Sekarang aku lagi pantengin “Health and Wellness: Look Good, Do Good, Feel Good” talkshow bareng Andra Alodita, Raline Shah, dan Laila Munaf.
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Yuk ikutan keseruannya, belum terlambat kok. Klik link di 25tahun.wardahbeauty.com yaaa...
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Hi.. it's been a while.......................*Trigger warning*If you are struggling with #depression, read until the end or don't read it at all (bcs it might make you feel worse).If you are blessed with good mental health, pls SKIP THIS POST, bcs you'll think I'm a cry baby drama queen, and I don't want it bcs you probably are one of a friend that I cherished..Been thinking whether to write this or not for days, I thought there might be someone who feels the same..I have encouraged myself to choose happiness, to be happy from within, and no one or thing would be able to affect my feeling. But within last week, a series of misfortune happened to me, and of course.. being me, I couldn't help but feeling so effin stupid, useless and unlucky, probably it is indeed best if I just vanished. I counted some words that I saw on packagings to decide whether I should live or shouldn't. I cried in silence in the middle of the night, and early in the morning..My partner caught me crying, (he knew the reason), I was so afraid he'd just blame me and thought I am indeed stupid and useless. But thank God he didn't. He told me that I am still lucky if I see things from the other side..Then I also remembered one of my ex-colleague who had lost so much but not so long after that he had this breakthrough in his life. Probably it's just a storm, that destroyed things that we've built but will stop. Probably I just gotta have more faith..But you know, it's true that if you do your best to see from the other side, there are still good things.. It's never a dead end, it has never been and it'll never be..Let's just try it again, ok? You probably don't (or you think you don't) have supportive ppl around you, you probably got an unprofessional psychologist so you stop coming to one. It's okay.. You still have God and yourself ❤.These are things that made me feel better:- use wysa app- laugh, read funny things, watch comedy, just laugh.- I know you feel like it but stop listening to gloomy music, switch to a good one. I love @jason_mraz 's details in fabric and make it mine.-Make a to-do list for everything, and check it-Stop bc pills

You can’t see people’s mental health,be kind always ☁️💓
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