YOUR MENTAL HEALTH MATTERS🥰

KESEHATAN MENTAL KAMU PENTING

Kamu engga cuman berjibaku buat kesehatan fisik kamu loh guys. Kamu juga harus perhatikan kesehatan mental kamu.

Mungkin masih dianggap tabu ya di Indonesia. Padahal dengan memiliki fisik dan mental yang sehat kamu bakalan nemuin yang namanya life balance.

Kamu bisa memulai kesehatan mental kamu dengan
1. 15 menit meditasi
2. 1 kebiasaan sehat tiap minggu
3. Rencanakan liburan
4. Senyum dan nikmati hidup
5. Perbanyak memaafkan

Yuk kita sama-sama jaga kesehatan mental kita.

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👉 𝗳𝗼𝗹𝗹𝗼𝘄 @vajraalexey ✅
👉 𝗳𝗼𝗹𝗹𝗼𝘄 @vajraalexey ✅
👉 𝗳𝗼𝗹𝗹𝗼𝘄 @vajraalexey ✅

#vajrahealthylifestyle #vajraworkout #workoutroutine #healthylifestyle #olahragayuk #mentalhealth #hidupsehat #vajraway #kesehatanmental #mentalhealthmatters #tipssehat #tipsantistress #hindaristress #hidupbahagia #hiduplebihbaik

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