If you can't have an exercise everyday, change your breakfast and dinner. Chia pudding is a simple meal that you can prepare by yourself. Sehat itu enggak harus mengorbankan makan enak koq, cuma perlu rahu cara memilih dan mengolah aja supaya sehatnya dapet, enaknya juga dapet 😉
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Resepnya bisa diliat di IG highlight saya yang #fitnfab atau #Doityourself
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#ClozetteID
#chiaseed
#chiapudding
#onthetable
#instafood
#eeeeeeats
#foodgasm
#health
#DIY

My fresh manicure 💅 finally after months of resting my nails I’m back with gel polish. So happy to find these real dried flowers for my nails at @dlook.beautybar 🤩 been wanting to do this kind of design for a very long time ! ..-Starting with #newnormal they’ve been implementing proper health protocols at their salon, so its better to make your appointment prior to your visit cause they’re limiting their customers to make ensure everyone is comfortable and abide to the safety precaution measurement. ....... #nails #nailart #design #clozetteid #exploretocreate #style #love #art #driedflowers #driedflowernails

Practical tips and useful resources.

If you know me, I always into healthy lifestyle - and finally I found the healthiest, yummiest, safest supplement I’ve tried so far, @goligummy ❤️. .Contains Apple Cider Vinegar which really good for :🍎 Healthy digestion.🍎 BOOST IMMUNE SYSTEM.🍎 Helps to reduce appetite.🍎 Improves energy.🍎 Supports healthy weight management.🍎 Supports heart health..EACH GUMMY CONTAINS 15 CALORIES only and that’s why I consume it everyday without any worry ☺️..Fyi, it’s also gluten-free, vegan friendly, non GMO, gelatin free, and unfiltered 👌...Trust me, you need this as I need it, especially during this situation. US influencers and @theellenshow proves this too, what about you? 😉.. #goligummy #supplement #veganfriendly #healthylifestyle #collaboratewithcflo #clozetteid

Another #sustainablebeauty from #localbrand that you might pay attention to. Let me introduce you @elationindonesia. I got their product from @beautynesia.id beauty box and to my surprise they support #sustainableliving too.What are the products?In general, this product is purposed for dry and sensitive skin. They have a pH balancing formula to maintain our skin barrier. -💦 Elation Face & Body WashSo little brands that provide a dual function soap like this. In this photo, the face & body wash was just emptied out since it only contains 190ml and I use it to wash my face & body. The formula didn't harsh my face yet not drying my skin. If only it came in bigger size. For you who are a sustainable living warrior, you might try this out as this is made locally and for cheaper option.Lovable ingredients: Allantoin, Panthenol, Pentavitin, Amino Acid-💦 Elation Face Care GelI haven't tried this yet since I'm currently using the cream one first. This gel is targeted to soothing and calming trouble skin as redness, irritation and acne scars. This gel is also can be used as sleeping mask at night.Lovable ingredients: Allantoin, Panthenol, Sodium Hyaluronate-💦 Elation Moisturizing CreamIf you followed me from the beginning, you should know that I'm a fond of Althea's Fixer Cream and Pratista Glyqua's texture so much. This cream is similar. I love the watery gel with a bit creamy texture of this. It does hydrate and moisturize my skin more at the same time. The consistency is just right, not too thick yet not too runny. Easily absorbs and leaving no excess oil or stickiness.This cream are made from non-comedogenic ingredients so it wouldn't break you out. The function is to maintain the skin health and optimize our skin barrier with a deep mosturizing.Lovable ingredients: Vitamin EIt is suggested to use either one of the gel and cream. We can't use them at the same time otherwise it will be too heavy for our dearest skin.

Udah makan buah belum hari ini? Buah plum kaya antioksidan yang bermanfaat untuk menangkal radikal bebas
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Ini dia manfaat buah plum:
1. Menurunkan berat badan
2. Meningkatkan sistem kekebalan tubuh
3. Menjaga kesehatan mata
4. Mencegah sembelit
5. Menjaga kadar gula darah
6. Mencegah osteoporosis
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#ClozetteID
#instadaily
#instagood
#fruit
#plum
#health
#foodgasm
#eeeeeeats
#nofilter

#NewNormal akan segera berlaku di Indonesia. Semua kegiatan diharapkan kembali berjalan seperti semula seperti sebelum pandemi ini terjadi. Maka dari itu kita wajib menjaga daya tahan tubuh biar gak tumbang! Nah aku lagi sering banget konsumsi multivitamin, kali ini aku mau kasih tau kalian salah satu multivitamin yang aku konsumsi, @swisseid Vitamin C + Manuka Honey. Seperti namanya, kandungannya adalah vitamin C yang terbukti ampuh untuk menjaga daya tahan tubuh, serta Manuka Honey yang dikenal sebagai madu terbaik. Cara konsumsinya pun gak ribet! Cukup dikunyah dan dikonsumsi 1-2 hari sekali. Oh ya, rasanya sedikit asam dan segar seperti jeruk serta manis seperti madu. Satu lagi, produk ini bebas laktosa, jadi untuk kalian yang laktosa intolerant (sering sakit perut kalau konsumsi produk susu hewani) bisa banget cobain ini, selain itu bebas perasa dan pewarna buatan loh.

Yuk cobain juga! Kalian bisa dapatkan di JD.ID, Tokopedia, Shopee.
#swisse #swisseID #multivitamin #vitaminc #clozetteid #skincare #immunesupport #beauty #healthylifestyle #health

SWISSE Ultibiotic Daily Immune Probiotic ⁣
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Sudah dua mingguan ini saya konsumsi SWISSE Ultibiotic Daily Immune Probiotic . apalagi di masa pandemic ini kita memang harus menjaga kesehatan dan daya tahan tubuh. ⁣
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SWISSE Ultibiotic Daily Immune Probiotic adalah formula yang sudah diuji secara klinis dan diformulasikan khusus untuk : ⁣ ✔️Meningkatkan system kekebalan tubuh⁣
✔️Mampu meredakan gejala flu & batuk⁣
✔️Mempercepat proses penyembuhan ⁣
✔️Mampu membantu merangsang respon system kekebalan tubuh yang sehat⁣
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Saya konsumsi sehari satu kapsul saja. Dalam setiap kapsulnya nya tuh mengandung lactobacillus, so ini tuh oke banget buat pencernaan. ⁣
Review soon at www.tianlustiana.com yaaa untuk pengalaman lengkap saya menggunakan SWISSE Ultibiotic Daily Immune Probiotic ini. ⁣
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And for you all dear, ada kabar baik banget nih. Kalau @Swisseid kasi potongan harga alias diskon sebesar 20rb untuk temen – temen yang beli Swisse ini di Tokopedia atau Shopee , tunggu apalagi, cus sekarang juga beli , stay health yaaa semuanya. ⁣
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#Swisseid #dailyimmune #vitamin #rekomendasiTian #SwisseIndonesia #vitamin #clozetteID #ReviewTian #ReviewVitamin #VitaminBagus #SwisseDailyImmuneProbiotic #LikeForLike #Tokopedia #Shopee #Daily #InstaVitamin #Instagram #Instalike ⁣
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Mental health experts explain how this traumatic experience may cause long-term issues, and what parents can do to help children cope with their emotions.