A yoga instructor recommends doing these five stretches every day to improve flexibility, soothe sore muscles, and prevent injury.

In case you were wondering, it does not include checking your Instagram feed...

Waktu kecil sering mikir pengen cepet lulus sekolah biar ga perlu belajar lagi. Tapi waktu udh dewasa pekerjaan justru mengharuskan aku terus belajar unt membuka cakrawala dunia.
Sekarang justru menikmati proses belajar yg kadang bikin pusing sendiri bahkan bikin kebawa mimpi. Terkadang juga proses belajar ini membawa aku buat mengeksplor diri sendiri. Masih banyak hal yg masih bisa dikerjakan ketika muda.
Dari jadi reporter, presenter, MC & Moderator bahkan sekarang Instruktur Strong By Zumba.
What a life 😊🙏🏻 #clozetteid #learn #host #tvhost #mc #presenter #instructor

Throwback to my first zumba class last Saturday at Kor Studio. I love everything about zumba, it consist cardio, a bit of high impact, lots and lots of dance, a bit of salsa (which describe much why i love to do zumba). But as a first timer, i still have to catch up with them, and learn much from the instructor so i can be better and better... hopefully, i can soon able to catch up and (not losing my breath during the workout like last week) #workout #workoutroutine #workouts #workoutmotivation #zumba #zumbafitness #zumbaclass #korstudio #fitness #fitnessmotivation #fitnessjourney #zumbaclass #healthyliving #healthylifestyle #health #clozetteid

Minggu aktif!! Yayyy seneng banget hari ini dapet invitation exclusive yoga class,meet n greet KOL Event Wardah dari @clozetteid , yoga instructor oleh ka @lisanamuri & hairfitchallenge yang diadakan oleh @wardahbeauty , kegiatan yang sangat bermanfaat untuk tubuh kita dan juga melancarkan darah dari pikiran2 (yg banyak pikiran hatinya,kerjaan,atau apapun itu) jadi terasa lebih relax.. dan juga challenge yang seru dari wardah membuat kita semua yg ikut acara ini semakin aktif di hal positif terlebih lagi membuktikan Wardah shampoo yang benar2 tahan lama wanginya setelah yoga,hairfitchallenge rambut ngga lepek, tetep wangi, segarr semriwiiing kalo kata ketua teamku @ninaseptiani Wardah Shampoo Segar Segar Semriwiiing hehe nice to meet you kak Nina yg super super baik banget😍 yuk ikutan buktikan kesegaran Wardah Shampoo, btw aku pake Wardah Shampoo Daily Fresh💙 #wardahshampoo #hairfitchallenge #wardahbeauty #wardahhealty #clozetteid

Do it like a pro 🖤👻💀
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Model : @milagekkon .
Instructor : @makeuphilde
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#throwback #skullmakeup #practicemakesperfect #makeup #fantasymakeup #crazymakeups #instamakeup #makeuplover #makeupfreak #makeupartist #halloweenmakeup #mehron #kryolanmakeup #indonesianmakeupartis #like4like #indonesianlivinginbangkok #bangkok #thailand #facepainting #art #makeupartistry #starclozetter #clozetteid

My last day at @nailsculture yesterday & I had a blast. Again, thank you @okta_murniati for being a great instructor and dealing with my requests to learn this and that 😘😘😘 I'm gonna miss you mbak! Next week, I'm off to Singapore! ❤ #kireimakeup #clozette #clozetteid #aquariumnails

If you guys don't already know, I've been busy learning nail arts in Jakarta with @nailsculture ✌🏻 I know I haven't update my blog lately but do forgive me I've been soooo busy (with learning & spending time with my family), I barely have time for anything...anyways, big shout out to my AMAZING instructor mbak @okta_murniati who's so patient with me 🙏🏻🙏🏻🙏🏻 These nail design on my sister is inspired by @howrin_house
#kireimakeup #clozette #clozetteid #nails #notd #bbloggersca

Yesterday work ❤️ MUA : @cathrine_zie
Instructor : @hildemakeup
Assistant : @paiko.makeup
#asia #makeupartistjakarta #starclozetter #scandinavianmakeupacademy #instagram #clozetteid #indonesinlivinginbangkok #makeup #makeuplover #skullmakeup