Pernah nggak ngitung, berapa banyak kebutuhan kalori yang sebaiknya dikonsumsi tiap hari?⁣
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Tiap orang kebutuhannya beda-beda lho. Gender, usia, berat dan tinggi badan serta tingkat aktivitas memengaruhi asupan kalori harian. ⁣
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Ada rumusnya sih. Tapi karena gw males ngitung sendiri, gw pake kalkulator BMR (basal metabolic rate) di hellosehat.com Bisa googling dengan keyword "cara menghitung kalori" ⁣
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Kenapa sih perlu ngitung kek gini segala? Repot amat! ⁣
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Ya karena ini akan ngaruh ke diet kita, wahai sobat sambat sekalian. Kalau mau nambahin BB kek gw, ya harus surplus kalori. Kalau mau ngurangin BB ya jangan sampai kelebihan kalori. It's just simple math! ⁣
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Ribet emang sih dan harus telaten. Tapi ini kebiasaan baik lho. It means you care about your body, about yourself, and most of all about your life! ⁣
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Jadi jangan kebanyakan bacot "Aduh gw gemukan nih" atau "Gw kurusan nih" If you wanna make a change, do something about it! You're not a tree!!! ⁣
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#healthy #healthylife #gainweight #clozetteid #spaghetti #cafe #kemang #alilahotel #eat #fit #healthyfood #⁣bmr #gym #lunch #westernfood #kemangicon #rooftop #theedge #theedgekemang

I was this close to the Joshua Tree stage last night, and also Bono, Adam Clayton, The Edge, and Larry Mullen, Jr! It was like having a dream comes true, crossing out one of old bucket list that I never thought gonna happens. 😭 A Beautiful Day indeed!
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#u2 #u2singapore #thejoshuatreetour2019 #livenation #concert #bono #adamclayton #theedge #larrymullenjr #rockband #travel #whpconcert #singapore #bucketlist #shotoniphone #clozetteid

Moment favorite : berendam di kolam berenang sambil melihat ombak dan angin yang sejuk.Location : The Edge - One Eighty #blogger #impiccha #piccha #tribepost #bandungbeautyblogger #clozetteid #bali #beachclubbali #theedge #oneeighty

Life is better at the edge
Say hi to @theedgebali .
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#beach #theedge #bali #holiday #bali2017
#indobeautygram #beautybloggerid #beautybloggerindo #charisceleb
#clozetteid #beautynesiamember #charisceleb #hicharis #beautifuljournal #indobeautygram #LYKEambassador