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First workout in 2017. Still stick to the same program: compound movements. My current fave is training my strength in chin up.
5 sets x 3 reps
6 sets x 3+ reps
Started with 5 sets x 1 rep only tho. Progress keeps me going 💪
5 sets x 3 reps
6 sets x 3+ reps
Started with 5 sets x 1 rep only tho. Progress keeps me going 💪
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