loading...
Search
5 RESULTS FOR DEADLIFT
Train like a beast, look like a beauty 🖤 ———————
Final challenge (Week 12 but its actually my week 11) and i made it! Its my heaviest deadlift and for now i can do 70kg of deadlift and its my second time did it🏋🏻♀️😁 last time i made it to 45kg😂 Another fitness journey! Thank you coach @philosoflex for guiding me to train my cross fit knowledge! 🤩 ————————
Actually my aim is to get lean and lose some of my fat. And i believe i can do it. So guys, lets start ur first move! U wont make it if u dont move ur ass off. If i can do it, you can too! 🙌🏻🤙🏻 See ya at the top of stage to your body goals and better you🖤🙌🏻👋🏻 MAKE SURE WE ACHIEVE IT THIS TIME🤩 #stronghold12weeksprogress #strongholdnobail #saranobail #heaviestdeadlift #gym #gymshark #gymmotivation #weightlifting #asian #girl
.
.
.
.
#clozetteid #lifestyleblogger #blogger #instagram #likeforlike #l4l #fitnessjourney #storytelling #muaythai #boxing #indoblogger #indonesianblogger #fitness #bodytransformation #bodytransformationchallenge #influencer #openendorsement #opencollab #love #KOL #contentcreator
+ View more details
Final challenge (Week 12 but its actually my week 11) and i made it! Its my heaviest deadlift and for now i can do 70kg of deadlift and its my second time did it🏋🏻♀️😁 last time i made it to 45kg😂 Another fitness journey! Thank you coach @philosoflex for guiding me to train my cross fit knowledge! 🤩 ————————
Actually my aim is to get lean and lose some of my fat. And i believe i can do it. So guys, lets start ur first move! U wont make it if u dont move ur ass off. If i can do it, you can too! 🙌🏻🤙🏻 See ya at the top of stage to your body goals and better you🖤🙌🏻👋🏻 MAKE SURE WE ACHIEVE IT THIS TIME🤩 #stronghold12weeksprogress #strongholdnobail #saranobail #heaviestdeadlift #gym #gymshark #gymmotivation #weightlifting #asian #girl
.
.
.
.
#clozetteid #lifestyleblogger #blogger #instagram #likeforlike #l4l #fitnessjourney #storytelling #muaythai #boxing #indoblogger #indonesianblogger #fitness #bodytransformation #bodytransformationchallenge #influencer #openendorsement #opencollab #love #KOL #contentcreator
New deadlift PR at 80kg like, finally!
Wasn't having a lazy saturday last weekend 💪
+ View more details
Wasn't having a lazy saturday last weekend 💪
Was M.I.A for 2 weeks because of travelling. Stuck with 75kg deadlift with no weight progress.. yet *will catch up again soon! 😎🏋️♀️
+ View more details
Yesterday's training log:
Conventional deadlift
2sets x 5reps x 70kg
Followed by Romanian diddly
8 x 60kg
.
Gains slightly decreased because I kept getting sick so have been missing some training sesh 🤒
.
Anyway started to catching up again with 5RM of 70kg. Don't stop for too long 🙃 🏋️
+ View more details
Conventional deadlift
2sets x 5reps x 70kg
Followed by Romanian diddly
8 x 60kg
.
Gains slightly decreased because I kept getting sick so have been missing some training sesh 🤒
.
Anyway started to catching up again with 5RM of 70kg. Don't stop for too long 🙃 🏋️
Romanian deadlift adalah salah satu compound movement (gerakan functional yg melatih banyak otot sekaligus), contohnya core, glutes, hamstring, grip strength. But mostly focus on glutes & hamstring.
Tighten that glutes, babe! Kata @brodibalo tapi form lift-off gw masih jelek bgt tapi, kebiasaan RDL pake rak sih 😁
Workout set:
65kg, 3 set, 8-10 reps. This one was actually accidentally 65kg, pake beban ex overheadpress'nya @brodibalo . Besokannya doms sampe ke jari kaki 😫 #fitness #romaniandeadlift
+ View more details
Tighten that glutes, babe! Kata @brodibalo tapi form lift-off gw masih jelek bgt tapi, kebiasaan RDL pake rak sih 😁
Workout set:
65kg, 3 set, 8-10 reps. This one was actually accidentally 65kg, pake beban ex overheadpress'nya @brodibalo . Besokannya doms sampe ke jari kaki 😫 #fitness #romaniandeadlift
Advertisement
Advertisement
loading ...