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Waktu sempit tapi pengen olahraga? yuk cobain plank variation buat latih otot perut kamu 🙌🏻Boleh dicoba 30 sec kemudian istirahat 10 sec atau challenge dirimu dengan 45 sec kemudian istirahat 15 sec Busa dilakukan 2-3 round unt pemula dan challenge bisa 4 round atau lebih. Silakan di save ya barangkali butuh next waktu mau latihan.FYI kalau kalian mau abs yg shredded harus lihat apa yg kalian makan dengan calorie deficit. 👌Video olahraga lain cek di bio ya 👌 @behealthywithmelgib #behealthywithmelgib #clozetteid #plank #plankvariation #plankchallenge #plankworkout #core #coreworkout #corevariations #abs #absday #lornajane #activeelite
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