Total body workout is back!! Come on do something for this week by trying a Total Body Workout with me!! 🔥🔥30 sec on and 10 sec rest. Do as many as you can , more than one round is fine 👌Save this post n train later & post your vid and tag me #behealthywithmelgib More video go to my bio 🙌🏻 #clozetteid #totalbodyworkout #allbodyworkout #allmuscle #workoutroutine #workoutmotivation #workfromhome #totalbodyworkouts

Hello from now on say no to lazy lower body day 😝No jumping and no equipment needed !! 45 sec on & 15 sec rest Tag me if you do my workout!! & don’t forget to save & share this post 😘@behealthywithmelgib #lowerbodyworkout #behealthywithmelgib #lowerbodyexercise #lowerbody #lowerbodyexercises #liis #lowintensity #lowintensityworkout #clozetteid

Hello 2021 🎉🎊

Actually this is how I started my new year. A simple exercises without jump 😳 but calm down babes it still burn your calories and we still using our body as the weight. It’s a HIIT Workout so 45 sec on & 15 sec rest. ⏱

Swipe left for the exercises ▶️➡️

or Save this post & train later 💪🏻

Tag me if you’re doing this exercises.

#behealthywithmelgib #healthy #nojumpingworkout #nojumpworkout #burncalories #HIIT #feeltheburn #clozetteid #start2021 #stayhealthy #workoutfromhome

Thank you FAB ( First Abu Dhabi Bank ) for today & congratulation for your Indonesia Representative Office 🙏Thank you for UEA Ambassador & Indonesia Ambassador for coming 🙏 #mcmelgib #mc #masterofceremony #mcjakarta #fab #firstabudhabibank #mcevent #mcwebinar #clozetteid #firstabudhabibank

Akan tayang pagi ini di Youtube Streaming Lemhanas RI ; Lanunching Buku Lemhanas RI

Sampai Jumpa di layar 😁

👗 @tjantingkoe

#mc #masterofceremony #mcjakarta #tvpresenter #tvhost #host #presenter #mckementrian #clozetteid

Glute Isolation 🍑🍑 OMG ini latihan yang jujur aku jarang banget lakuin sebelumnya , dan selama ini suka ada nyeri di bagian otot glutes ternyata karena ga pernah dilatih dong. 😂This one is for beginner, do it 30sec and 10 sec rest for 3 rounds🍑🍑For more video go to my Youtube Channel. Link on my bio !! #glutes #glutesworkout #glutesisolation #glutesexercise #bands #glutesresistancebands #clozetteid #behealthywithmelgib #gluteactivation #gluteactivationexercises

FULL BODY HIIT Let’s do this for 3 rounds and burn the fat 🔥🔥30 sec on x 10 sec rest1. Squat to Punches 2. Burpees 3. Side Skaters4. Squat to knee touch #fullbodyworkout #burnfat #fullbodycircuit #fullbodyhiit #behealthywithmelgib #hiit #hiitworkout #hiitcardio #hiitcardioworkout #clozetteid

Hello everyone happy tuesday!! Yuhuu let’s get active with me!!Jalan-jalan virtual ke Pulau Padar sudah tayang di channelku. Silakan main ke bio aku ya unt dapat linknya. 🤗 Keep healthy & happy all ☺️🙏 #labuanbajo #tamannasionalkomodo #komodonationalpark #activelifestyle #clozetteid #lornajane #lornajaneactive #activeelite

Hello Good Morning 🌞 Abs day is coming , go get your dumbell or a couples of bottle. ➡️➡️➡️➡️ Let’s do it 12 x 4 sets. or save this post & train later !! 🔥💪🏻💪🏻Go to my bio for another workout video on Youtube 🎥 #behealthywithmelgib #abs #absday #absworkout #coreworkout #core #burningcore #burningcoreworkout #absexercises #dumbellworkout #standingabs #standingabsworkout #standingcore #standingcoreworkout #lornajane #lornajaneactive #activeelite #clozetteid