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21 RESULTS FOR REP
Get cashback for your purchase on J.Rep. Kamu dapat lihat infonya pada bagian "Premium" di aplikasi Clozette. Bagi yang belum memiliki Clozette App, kamu bisa download di sini http://bit.ly/app-clozetteupdate. Jangan lewatkan info seputar acara dan promo dari brand/store lainnya di Updates section.
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Mau tampilan ramadan kamu lebih stylish tanpa kantong bolong? Cek ramadan oasis promo dari J.Rep Clothing berikut yuk. Kamu dapat lihat infonya pada bagian "Premium" di aplikasi Clozette. Bagi yang belum memiliki Clozette App, kamu bisa download di sini http://bit.ly/app-clozetteupdate. Jangan lewatkan info seputar acara dan promo dari brand/store lainnya di Updates section.
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Review RE:P Nutrinature Ultra All-Night Moisture & Relief Mask Indonesia...
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Adaptasi waktu fitness di tempat beda, spot untuk chin up nya juga ganti. Hence the slight difference in the grip. Biasanya neutral grip skrg grip nya ngadep muka.
Ternyata langsung struggle krn ga biasa dgn grip kayak gitu. Baru reps ke 3 aja udah 'curang' dibantu ayunan kaki 😶🏋️♀️
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Ternyata langsung struggle krn ga biasa dgn grip kayak gitu. Baru reps ke 3 aja udah 'curang' dibantu ayunan kaki 😶🏋️♀️
Another bazaar to check out! J.Rep Clothing kali ini ikut berpartisipasi dalam Summarecon Mall Serpong bazaar! Lokasinya berada di lantai LG hingga 16 April 2017. Cek Instagram @jrepclothings untuk informasi lebih lanjut. Jangan lewatkan info seputar acara dan promo dari brand/store lainnya di Updates section.
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Yesterday's training log:
Conventional deadlift
2sets x 5reps x 70kg
Followed by Romanian diddly
8 x 60kg
.
Gains slightly decreased because I kept getting sick so have been missing some training sesh 🤒
.
Anyway started to catching up again with 5RM of 70kg. Don't stop for too long 🙃 🏋️
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Conventional deadlift
2sets x 5reps x 70kg
Followed by Romanian diddly
8 x 60kg
.
Gains slightly decreased because I kept getting sick so have been missing some training sesh 🤒
.
Anyway started to catching up again with 5RM of 70kg. Don't stop for too long 🙃 🏋️
First workout in 2017. Still stick to the same program: compound movements. My current fave is training my strength in chin up.
5 sets x 3 reps
6 sets x 3+ reps
Started with 5 sets x 1 rep only tho. Progress keeps me going 💪
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5 sets x 3 reps
6 sets x 3+ reps
Started with 5 sets x 1 rep only tho. Progress keeps me going 💪
Not ready for Christmas? Cari baju yang pas saja di J.Rep karena ada diskon hingga 70%, lho yang berlaku hingga 25 Desember 2016. Jangan lewatkan info seputar acara dan promo dari brand/store lainnya di Updates section.
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Romanian deadlift adalah salah satu compound movement (gerakan functional yg melatih banyak otot sekaligus), contohnya core, glutes, hamstring, grip strength. But mostly focus on glutes & hamstring.
Tighten that glutes, babe! Kata @brodibalo tapi form lift-off gw masih jelek bgt tapi, kebiasaan RDL pake rak sih 😁
Workout set:
65kg, 3 set, 8-10 reps. This one was actually accidentally 65kg, pake beban ex overheadpress'nya @brodibalo . Besokannya doms sampe ke jari kaki 😫 #fitness #romaniandeadlift
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Tighten that glutes, babe! Kata @brodibalo tapi form lift-off gw masih jelek bgt tapi, kebiasaan RDL pake rak sih 😁
Workout set:
65kg, 3 set, 8-10 reps. This one was actually accidentally 65kg, pake beban ex overheadpress'nya @brodibalo . Besokannya doms sampe ke jari kaki 😫 #fitness #romaniandeadlift
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